Nowadays overthinking different life situations and other casual things is a widespread problem. It doesn’t mean that educating yourself or thinking over your problems is something terrible, but if you have a habit to twist everything around in your head until you see it in every angle and possibility, then you are an overthinker. Thinking over various things and events is a natural part of life for many people. It usually helps people to find solutions of their problems and makes them ready to face life challenges and overcome barriers.
There’s a great variety of advantages and disadvantages of being an overthinker. Would you like to know the reasons why those annoying thoughts about problems cannot leave you alone? Read on to discover a few undeniable reasons why you overthink your problems and a few tips on how to break this habit.
1. Lack of confidence
Lack of confidence is one of the main things which cause the problem of overthinking. When you hesitate about things you do, you let uncertainty and fear fill your mind. You never know where your decisions will lead you, that’s why you should take risks without torturing yourself. When you start taking decisions, you will automatically boost your confidence. When you are confident and strong, you will get through all difficulties without trying too hard.
2. Second-guessing yourself
I think it’s better to make decisions more easily and quickly. All you need to do is to get rid of the habit to second-guess yourself. Second-guessing makes you review the situation over and over in your mind, because you have a premonition that you haven’t done things properly. Consequently, you are never happy or content that you’ve made the right choice. Try to be more confident in yourself and in your abilities. It will help you be less obsessed over your casual decisions through the day.
3. A constant worrier
Worrying is a natural reaction to new and unknown things. According to different researches many young people are worriers by nature. They often find it difficult to imagine how things can go right. These people attract problems because they prefer to draw terrible pictures in their minds. It’s desirable to focus on positive thoughts and ideas on how to reach your goals than mulling over your failures. I believe that it is possible to change your traits of character and habits, and I’m sure you’re strong enough to overcome worries. Do your best to become an optimist and develop positive vision of the world.
4. Overthinking is a protection
Sometimes people believe that overthinking can be a kind of protection from troubles. I think the trap of overthinking is killing your progress. There is more benefit from action than from inaction because experiences make you more mature and stronger. Overthinking increases both your protection and the chance to lose an opportunity since your brain is always debating the situation, scrabbling for another solution.
5. You cannot relax
It often turns out that you are unable to get your mind off the problem you can’t stop thinking about. Many sensitive people live in constant tension, because they don’t know how to relax and replace the chain of negative thoughts by positive ones. The best way I’ve found to distract myself from overthinking is to exercise or do yoga. Yoga is a perfect tool to calm your rich imagination down and relief your worries about the issue. Just take a sit and imagine a happy place that makes you feel confident, free and satisfied.
6. You want to be perfect
You should be aware of the fact that the costs of being a perfectionist are high. Many people who struggle with perfectionism usually live feeling anxious all the time. Perfectionism causes overthinking since perfectionists always try to do something better. They may also wake up in the middle of the night thinking about what needs to be done. Such lifestyle can easily damage your mental and physical well-being. You should understand that nobody’s perfect and it’s better to get rid of the habit of overthinking everything.
Read also – 10 Habits of Highly Successful People
7. Overthinking is just a habit
Overthinking your problems and constant analysis of your actions often turn into a bad habit. This habit usually keeps you stuck from leading a happy life. It is extremely difficult to break this mind-numbing habit, but you should always try to catch yourself overthinking and change these annoying thoughts. When you feel that your mind begins to produce a drama, you should occupy yourself on some interesting and involving activity. It will help you overcome overthinking.
Thinking is an inevitable part of your life that helps you reach goals and avoid troubles, but you should know the difference between thinking and overthinking. The tendency to overthink problems can have a negative impact on your health. Have you ever experienced such a habit? What did you do to get out of this dangerous mental trap? Share your experiences, please.