12 Healthy and Tasty Alternatives to Potato Chips
Potato chips are convenient and tasty, I agree, but they are not healthy. Potato chips are high in calories and contain high levels of trans fats and sodium. Since most of us have cravings for potato chips every now and then, it’d be great to know some healthier alternatives to them. When it comes to healthy eating, it’s important to know how to curb your cravings with healthy alternatives. For instance, healthy meal prep deliveries like IdealNutrition.com offer a range of healthy snacks to satisfy your stomach and your brain. Check out the list of some healthy and tasty alternatives to potato chips and try out some of them right now. They are incredibly delicious and so easy to make.
1 Beetroot chips
High in powerful antioxidants, beetroot chips are one of the best alternatives to potato chips. Beetroot chips help lower high blood pressure and reduce your risk of heart attacks. If you don’t like beets, you might not like the taste of beetroot chips. However, if you incorporate these healthy chips with some healthy dip, you won’t even feel the difference between regular potato chips and beetroot chips.
2 Banana chips
When you’re craving something delicious and crunchy, reach for banana chips instead of potato chips. Bananas are high in fiber and potassium, and they’re an excellent source of energy to your body. It can be easier to eat a fresh banana, but if you have some free time, try to make banana chips at home. Your family, especially kids, will love this healthy snack.
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3 Tofu chips
Homemade tofu chips are extremely healthy and diet-friendly. They are low in calories and fat and high in protein. Although tofu chips are tasteless, you can always match them with your favorite dips. I love eating tofu chips on their own. This is a healthy alternative that I never feel guilty about.
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4 Tortilla chips
While you can purchase tortilla chips from the grocery store, it’s better to make your own tortilla chips in the comfort of your home. The thing is, many store brand tortilla chips contain lots of salt and oil and they can be high in calories. Homemade tortilla chips are healthier and tastier since you control how much salt is added and what oils are used.
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5 Taro chips
A white-fleshed root vegetable high in fiber and vitamin E, taro is a wonderful ingredient for a low-calorie treat. Although taro chips are more popular in Asian countries, you can make them in your own kitchen. Taro chips are easy to make and they are healthy and tasty at the same time.
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6 Pita chips
These chips come closest to resembling potato chips. The considerable difference is that pita chips are healthier and tastier, especially when spiced up with cinnamon or garlic. You can dip pita chips into salsa or guacamole, or eat them on their own. But if you buy pita chips, don’t expect them to be healthy. Most store bought pita chips contain lots of sodium and fat. Opt for whole grain pita chips or try to make your own pita chips.
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7 Kale chips
One of my favorite alternatives to potato chips is kale chips. Not only are they healthy and tasty, they also look delicious! Kale is rich in magnesium, calcium, vitamins A, C and K and it’s an amazing snack to eat any time of the day. Kale chips are quick and easy to make. Just toss some chopped kale leaves drizzled with olive oil in your oven until crispy, and your healthy snack is ready.
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8 Eggplant chips
Eggplant is packed with essential vitamins and minerals, and is a great source of dietary fiber. A cup of cooked eggplant contains about 2-5% of recommended amounts of vitamins B1, B6 and C. When garnished with a sprinkling of pepper and salt or a touch of parsley, garlic, parmesan and dill, eggplant chips are a healthy and tasty snack to eat any time of the day.
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9 Mango chips
There are many ways and reasons to eat mangoes. Mangoes are high in vitamin C, pectin and fibre, which help control cholesterol levels, and they are incredibly delicious. Although mango chips make a healthy snack, they are high in sugar, so make sure you eat them in moderation. If you want to make mango chips at home, preheat your oven to 100°C, spread mango slices onto a baking tray covered with parchment paper, and bake for about 45 minutes. Then, turn your mango slices over and continue baking for about 30 minutes.
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10 Carrot chips
High in vitamin A, carrots boast plenty of amazing health benefits including cancer prevention, healthy, beautiful skin, and anti-aging. Carrot chips are one of the healthiest alternatives to potato chips. Before baking your carrot chips in the oven, add nutmeg and cinnamon to make them even more delicious. Bake for about 45 minutes or until crispy.
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11 Zucchini chips
Zucchini is an excellent source of vitamin B and eating this veggie regularly helps keep the skin clear and the hair shiny. One of the most delicious ways to consume zucchini is definitely zucchini chips. Zucchini chips are quick and easy to make. Just bake thin zucchini slices with a bit of pepper and salt and a splash of olive oil, or dip them in egg whites, coat with breadcrumbs and black pepper, and bake for about 10 minutes each side. Yum!
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12. Apple chips
I think everyone knows about health benefits of apples. They help lower cholesterol, reduce risk of diabetes and pancreatic cancer, and boost your immune system. For me, apples are always a healthy snack to munch on. Recently I’ve tried apple chips and I’ve discovered that they are great alternative to potato chips. Although apple chips are not quick to make (you need to bake them for about 2 hours), they are amazingly tasty and healthy as well.
Although these chips are healthier than potato chips, don’t forget to control your portions. Also, remember that store-bought chips are not as healthy as they should be, so it’s always better to make your own chips at home. What are your favorite alternatives to potato chips?
