10. Eliminate Soda From Your Diet

Finally, eliminating soda from your diet is also one of the natural ways to debloat. Sometimes, the gasses from the beverages go directly into the intestines, inflating them like a balloon. In addition, the acid and fructose often found in these drinks often make the situation worse. If you are experiencing unpleasant symptoms, switch to natural, non-carbonated drinks such as iced tea or lemonade.

Gas and bloating are a part of life. But you can make it a thing of the past if you incorporate these tips on how to debloat today. While having a good diet and exercising will keep you healthy and slim, bloating can make even the trimmest people look less-than-stellar. Do you have an embarrassing gas or bloating story? Tell us!