Exercise, stretching, yoga, warm baths, and abdominal massage help get rid of bloating immediately.

Avoid dairy products, eat fruit, and drink lots of water-all these tips will help you debloat and look slimmer and leaner if you only have 24 hours to spare.

You can drink smoothies and frappes to get unbloated. Also, unsweetened green tea, especially mint tea, quenches thirst, boosts metabolism, and can be prebiotic. Finally, liven up plain water with a slice or two of lemon or cucumber to debloat.

Try to eat unsalted foods for a while. Excess salt in food can retain water in the body. Also bananas, celery, ginger, watermelon, and cucumbers are also among the foods that reduce bloating. In addition, you can eat buckwheat and oatmeal to debloat, as they cleanse the bowels of leftover food.