8 Stay away from fatty things

Fatty foods are always doing us in. Sure, we feel so happy immediately after eating them, but soon after, their impact can be felt. Foods high in fat tend to take longer to digest, which leads to a decrease in the stomach’s ability to empty.

As a result of delaying our digestion, it can take hours and hours for our stomach to move along to our intestines. So, skip that fried mozzarella appetizer if you want to keep your belly looking debloated while at that pool party or at the beach bar.