2. Flaxseed
Another promising approach is consuming flaxseeds, which have been shown to decrease estrogen levels in the body. High estrogen levels can contribute to breast tissue growth, increasing breast size. It’s important to note, however, that flaxseeds may not work for everyone, and the effects may vary from person to person.
Additionally, it’s always advisable to consult your doctor before incorporating flaxseeds into your diet, especially if you have a history of hormone-related conditions or are taking medications that affect hormone levels. Your doctor can help you determine whether flaxseeds are safe and effective for reducing breast size.
How to make:
- Take 1 tbsp ground flaxseed and 1 cup of hot water
- Add the flaxseed to this water
- Mix thoroughly
- Now directly consume the mixture
- Repeat it once daily until you get the desired result
