9 Most Effective Ways to Make Your Breasts Grow Naturally

With a host of miracle breast enlargement pills, β€œbest” ways to make your breasts grow in a week, and tricks to get bigger breasts without special diet and exercise, women still believe that they can actually increase their breast sizes without surgery. The problem with all those pills and β€œbest” ways is that they do not work but instead can harm your health. Today, I am going to share the nine most effective ways to make your breasts grow naturally that seriously work.

1 Watch what you put in your body

The food you eat daily plays a crucial role in how fast your breasts grow. If you are serious about enhancing your breast size, you have to make a few changes in your meal plan. First of all, you need to boost your daily protein intake. Protein helps to build and repair worn tissues and cells, including your breast tissues.

Some of the best sources of protein, for breasts grow naturally, are:

  • eggs
  • milk, including soy, coconut, almond, and other milk alternatives
  • homemade yogurt
  • fish and seafood
  • nuts, especially pistachios and almonds
  • peanut butter
  • cottage cheese
  • Swiss cheese
  • whey protein
  • beans
  • lentils
  • tofu
  • edamame
  • green peas
  • quinoa

Apart from protein-rich foods, you should also incorporate more estrogenic foods into your eating plan to make your breasts grow naturally. If your body lacks estrogen, this can lead to poor breast development and leave you with small breasts. Consuming enough estrogen-rich foods will help you regulate your hormonal levels and increase your breast size.

Some of the best sources of estrogen are:

  • soy foods
  • legumes
  • sunflower seeds
  • eggs
  • anise seeds
  • sesame seeds
  • flax seeds
  • lentils
  • dairy products
  • spices and herbs: ginger, sage, turmeric, fenugreek, thyme, clover, oregano
  • whole grains: oats, barley, brown rice
  • fruit and vegetables: pomegranates, papaya, cherries, cucumbers, beets, pumpkin, tomatoes, carrots, rhubarb, radish

Your body needs fat to help your breasts grow naturally. While healthy fats increase your breast and butt size, unhealthy fats help you gain weight fast. It is up to you to decide what fats to consume.

Some of the best sources of healthy fats are:

  • avocado
  • raw nuts
  • linseeds
  • herring
  • sesame seeds
  • olive oil
  • linseed oil
  • homemade nut butter

2 Check your vitamin intake

Vitamin A helps to rejuvenate and revitalize your skin while boosting cell regeneration. Vitamin E is an antioxidant that helps to prevent cell damage while Vitamin C aids in collagen and elastin production. Vitamin B6 reduces inflammation and improves new blood cell formation. Any vitamin deficiency can affect your breast size as well as overall health.

Although it is easier to take multivitamins, it is best to get all your vitamins naturally. Plus, natural vitamin sources increase your chances of getting bigger breasts faster. Check out what you should be eating regularly. When these vitamins are consumed together, they give unbelievable results.

Foods rich in vitamin A:

  • sweet potatoes
  • kale
  • carrots
  • Romaine lettuce
  • squash
  • cantaloupe melon
  • dried apricots
  • mango
  • red bell peppers

Foods rich in vitamin B6:

  • bananas
  • avocados
  • carrots
  • legumes
  • salmon
  • egg yolks
  • sunflower seeds
  • lentils
  • tuna
  • mackerel

Foods rich in vitamin C:

  • guavas
  • kiwifruit
  • dark green leafy vegetables
  • berries
  • broccoli
  • tomatoes
  • citrus fruits

Foods rich in vitamin E:

  • spinach
  • nuts
  • plant oils
  • seeds
  • pumpkin
  • blackberries
  • peaches
  • squash

3 Work it out

Though exercise does not make the breasts grow, it helps them appear bigger. Certain exercises can make your breasts look a lot perkier naturally. You know about and probably do push-ups each day, but there are more effective workouts to add to your fitness routine. Invest in a set of light dumbbells and do the following exercises at least four times per week:

  • wall push-ups
  • shoulder rounding
  • reverse dumbbell flys
  • dumbbell cross punch
  • plank walk
  • chair dips
  • elevated push-ups
  • plank reaches
  • alternating chest press
  • push-ups with an alternating shoulder tap
  • dumbbell wrist rotation chest press
  • swinging arms

4 Learn to make a massage

If you want to make your breasts grow, consider learning the chest massage skills. A regular massage will help to add firmness to the skin, tighten, lift, and improve the overall shape of your little melons.

Massage for 30 minutes every day and apply a high-quality lotion before a massage to improve the results. Do not expect instant results, though. Both a massage and a lotion do not have powerful enhancement properties.

5 Stand up straight

This may seem like a too simple way to make your breasts grow, but a poor posture affects your breast size too. When your shoulder drops and your back hunches, the skin tissues of your breasts sag and they appear smaller. Put your smartphone in your bag and straighten up. If you have serious posture problems, consult your doctor and incorporate certain posture exercises like these:

  • t-stretch
  • cow face pose
  • shoulder squeeze stretch
  • lunges
  • planks
  • pilates swimming
  • crunches with a twist
  • shoulder rolls
  • kneeling stretch

Read also – 5 Reasons to Do Plank Exercise and What Mistakes to Avoid

6 Reduce your testosterone intake

Have you ever heard about man’s breasts? Men have breasts when they have a very low testosterone level and a very high estrogen level. Women who eat a lot of testosterone rich foods are more likely to have small breasts.

Reduce your testosterone intake by avoiding meat, oysters, white rice, chips, crackers, sugary treats, and drinks, along with baked goods. If you cannot imagine your eating plan without meat, then try to consume less whenever possible.

7 Increase growth hormone

Somatotropin, also known as growth hormone, is a peptide hormone that promotes growth and stimulates cell reproduction and regeneration. One of the most effective ways to make your breasts grow is to increase growth hormone in a natural way. Even though supplements are an easy option, they can do more harm than good.

The three all-natural ways to boost somatotropin is to get your beauty sleep and overall sleep 8 hours per night, consume enough protein-rich foods and boost your intake of the following foods:

  • fava beans
  • coconut oil
  • pineapple
  • Goji berries
  • raw chocolate
  • watermelon
  • raisins
  • parmesan
  • yogurt
  • lemon
  • gelatin meals

8 Boost your prolactin level

Prolactin is another hormone that can help you make your breasts grow. It promotes fat storage and stimulates growth inside the breasts. The herbs such as nettle, cnicus, fenugreek, and fennel are known to help boost the prolactin level naturally. Moderation is important here, though.

9 Perform 3 yoga poses to lift up the sagging breasts

When you have the sagging breasts, increasing your breast size may be impossible. Apart from using natural breast creams to prevent your breasts from sagging, aim to perform three yoga poses each day to increase your breast enlargement chances:

  • Dwikonasan or Double Angle Pose
  • Bhujangasana or Cobra Pose
  • Ushtasana or the Camel Pose

Read also – 8 Simple Yoga Poses for Better Sleep

Remember, the most effective results do not happen overnight. Consider these five ways as well as adopt healthy habits such as getting enough sleep, eating whole foods, and drinking enough water.

Avoid taking supplements unless your doctor recommends them, buying miracle breast enlargement pills, taking birth control pills (there is a myth all over the Internet that they help increase breast size, don’t believe in it), and miracle breast creams. Health is more important than size, after all.