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7 Increase growth hormone

Somatotropin, also known as growth hormone, is a peptide hormone that promotes growth and stimulates cell reproduction and regeneration. One of the most effective ways to make your breasts grow is to increase growth hormone in a natural way. Even though supplements are an easy option, they can do more harm than good.

The three all-natural ways to boost somatotropin are to get your beauty sleep and overall sleep 8 hours per night, consume enough protein-rich foods, and boost your intake of the following foods:

  • fava beans
  • coconut oil
  • pineapple
  • Goji berries
  • raw chocolate
  • watermelon
  • raisins
  • parmesan
  • yogurt
  • lemon
  • gelatin meals

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