3 Prevent inflammation

As mentioned earlier, dates are loaded with plenty of minerals and vitamins. One of these is magnesium. Every 100g of dates contain about 30 milligrams of magnesium, which is 15% of your recommended daily allowance. Studies have shown that various inflammatory indicators reduce when the consumption of manganese is increased. This implies that increased magnesium consumption can decrease the risk of diseases like arthritis, Alzheimers, and even improve cardiovascular health.