5 Improve your heart health

Dates are rich in antioxidants. They help reduce the damaging effects of free radicals. This prevents the oxidation of bad cholesterol in your bloodstream. LDL or bad cholesterol is responsible for many heart-related diseases. Studies have found that including dates in your diet regularly can prevent the hardening of arteries. Dates are one of the best sources of potassium that helps relax heart muscles and reduce high blood pressure.

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