12. Schia and Grated Strawberries

Besides that, the combination of strawberry chia as a topping for your plain yogurt is unbelievably yummy, it is also worth noting the beneficial properties of chia. Chia seeds are rich in omega-3 and omega-6 acids, which should be included in the diet daily, as they are important for the heart and lower cholesterol levels, and help reduce pain even with arthritis. In addition, strawberries improve the taste of desserts and beautify their appearance.