10 Ways to Veganize Your Meals

Jul 6, 2020

If you have decided to remove meat and poultry from your diet for moral or health reasons, you might be wondering how you can possibly veganize three meals a day.

Eating vegan is actually quite simple to do if you arm yourself with a bit of knowledge beforehand. Check out the following list of 10 ways to veganize your meals.  

1 Tofu

Remove eggs from your diet and replace with tofu. Think scrambled tofu with diced tomatoes and green onion and you will be on the right path to a healthier tummy.  

2 Beans

Say goodbye to greasy meat and poultry by adding lentils and beans whenever a recipe calls for meat or poultry. Casseroles made with meat substitutes are just as tasty as traditional recipes and boast just as much flavor to tempt your palette.

If you want to make your legume additions even tastier, try sautéing them in virgin olive oil with just a dash of your favorite spices.  

3 Quinoa

Quinoa will likely become one of your favorite go-to ingredients as you transition to a healthier lifestyle.

Quinoa can be used for everything from a breakfast porridge replacement to a dinner casserole substitution. Mix in flavors you enjoy and you will soon realize the versatility of quinoa.  

4 Coconut milk

Banish cow’s milk from your diet and enjoy coconut milk instead. If you are a coffee drinker, get rid of dairy creamers and opt for a splash of smooth and creamy coconut milk instead.

You can help adjust your taste buds to the new flavor by sipping on your new beverage throughout the day.  

5 Coconut yogurt

If you enjoy the taste of coconut milk, you will also want to give coconut yogurt a try. Creamy and smooth like traditional yogurt, the coconut version helps you to remove unnecessary dairy from your diet.

You can still enjoy tasty temptations even when you are attempting to live a vegan lifestyle.  

6 Unsweetened almond milk

If coconut milk is not to your liking consider purchasing unsweetened almond milk instead.

Opting for the unsweetened version will remove extra sugars from your diet yet still let you enjoy all of the healthy goodness of almond milk. Like coconut milk, the almond variety can also be used in your morning cup of tea or coffee.  

7 Flax seeds


Flax seeds are a terrific option if you want a nutty taste. You can sprinkle flax seeds on top of vegetables or mix into your quinoa dishes.

Tasty and healthy, flax seeds are also a terrific source of dietary fiber.  

8 Nutritional yeast

Although it might at first sound a bit foreign, nutritional yeast is an excellent option to consider if you want to replace cheese in your diet.

Do not think of nutritional yeast like the yeast you use to make bread rise, but instead think yummy cheese flakes. Sprinkle nutritional yeast on vegetables, tofu scrambles, or even over sliced apples.  

9 Oatmeal

A terrific way to get more fiber in your diet without sacrificing taste is to occasionally opt for oatmeal. If you want a break from quinoa, try oatmeal instead.

Perfect for filling breakfasts, oatmeal can also be integrated into numerous other recipes when you need a filler ingredient.

10 Chia seeds

Chia seeds are another yummy taste sensation that will make it easier to live a vegan lifestyle. You will become accustomed to the taste of chia seeds in very short order and will soon start to sprinkle these tasty bits on numerous healthy dishes.

Removing meat and poultry products from your diet does not have to be a challenge if you stock your fridge and cupboards with healthy vegan alternatives.

There are plenty of tasty and healthy substitutions available to those who choose to not consume animal products. Do you think you will be integrating any of these yummy alternatives into your daily caloric intake?