22 Foods to Eat to Relieve Constipation

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With a sedentary lifestyle and poor eating habits, more and more people are suffering from irregular bowel movements. There are many reasons for constipation, including stress and digestive issues, but wrong eating habits are the biggest culprit.

If you do not have so much time, you can choose to read about Top 10 foods out of 22 to relieve constipation:

Thus, there is a group of food that can help you reduce the symptoms of constipation. But make sure you consult a doctor if you experience chronic constipation.

1 Strawberries 🍓

Rich in vitamin C, strawberries 🍓 are well-known for their immune-boosting properties.

The high amounts of soluble fiber found in strawberry seeds help to relieve constipation in a natural way. A handful of strawberries a day will be enough to keep your bowel movements regular.

More: 8 Natural Ways to Heal Your Digestion

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