8 Foods to Eat to Relieve Constipation

With a sedentary lifestyle and poor eating habits, more and more people are suffering from irregular bowel movements. There are many reasons for constipation, including stress and digestive issues, but wrong eating habits are the biggest culprit. Thus, there is a group of food that can help you reduce the symptoms of constipation. But make sure you consult a doctor if you experience a chronic constipation.

1. Strawberries

Rich in vitamin C, strawberries are well-known for their immune-boosting properties.

The high amounts of soluble fiber found in strawberry seeds helps to relieve constipation in a natural way. A handful of strawberries a day will be enough to keep your bowel movements regular.

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