Winter is a wonderful season that offers lots of fun activities and spectacular nature scenery. However, winter is also the season for numerous diseases, including cold and flu, which is why it’s so crucial to strengthen your immune system by eating these 8 best winter foods at least every other day. It won’t take lots of time and effort to incorporate these healthy foods into your daily diet. Not only will they improve your immune system, they will also keep your energy high during the cold and frosty winter months.
Who doesn’t like a delicious balance between sweet and tart pomegranates have? Pomegranate is one of the most popular and wholesome foods you should incorporate into your eating plan. You can eat pomegranates plain, add some seeds to your yogurt, salads, or plain water. Moreover, you can drink a fresh pomegranate juice. Drinking a cup of it in the morning helps meet the body’s need for potassium.
Half a cup of pomegranate seeds contains 70 calories, 3.5 grams of fiber and 16 grams of carb, as well as B vitamins and folate. Pomegranate is also rich in powerful antioxidants that can help to prevent some types of cancer, including prostate skin and breast cancers, and can also help reduce your risk of developing heart disease. When buying pomegranates, I always try to choose the heaviest ones, since they seem to be juicier and tastier. I love to drink pomegranate juice in the morning to kick-start my metabolism and boost my energy level.