8 Most Delicious Protein-Packed Snacks
When you are trying to keep your weight under control or shed a few pounds, it’s hard to make smart snack choices. You should opt for low calorie snacks that will fill you up and boost your energy levels. Protein-packed snacks are actually the healthiest and tastiest snack choices.
Numerous studies show that dieters must incorporate protein into their eating plan to stay healthy and reach their weight loss goals faster. The thing is, protein helps suppress your appetite, slow down the release of fat, and it’s is crucial for your muscle recovery after workout. Here are eight most delicious protein-packed snack ideas to try right now.
1 Green smoothie
Smoothies are incredibly popular these days. Whether it’s a green smoothie or any other diet-friendly smoothie, it’s always a good snack and breakfast choice. Most green smoothies are packed with protein that helps keep your cravings under control and helps you feel full longer. Moreover, green smoothies help speed up your metabolism, detox your body and burn fat. Opt for spinach smoothie to boost your protein intake. You can add your favorite fruit to your green smoothie to make it more delicious.
2 Eggs
Hard boiled eggs are one of my favorite protein-packed snacks that I eat almost every day. They are plentiful in protein, calcium, vitamin E, vitamin D, and powerful antioxidants. One hard boiled egg contains only 78 calories and 6.29 grams of protein. While it’s great to eat hard boiled eggs for breakfast, it’s even better to eat it mid-day or after your workout.
3 Rye bread and cottage cheese
Rye bread is low in calories and cottage cheese is high in protein. Sounds great, doesn’t it? This healthy snack also provides calcium and vitamin B-12. Studies show that rye bread is one of the best breads for weight loss and cottage cheese can help support all your weight-loss efforts, even though it doesn’t promote fat burning. When buying cottage cheese, it’s better to opt for low-fat version. Rye bread and cottage cheese makes a tasty, quick, healthy and filling snack you will want to eat over and over again.
Read also – 8 Healthy and Delicious Types of Bread for Weight Loss
4 Pumpkin seeds
This one is probably the most overlooked healthy snack that is perfect for weight loss and overall health. Pumpkin seeds are an excellent source of protein, fiber and essential vitamins and minerals, including magnesium, manganese, copper, and zinc. Pumpkins seeds contain more protein than some other seeds: 8 grams per ounce. Snack on pumpkin seeds when you feel hungry or after your workout to increase your energy levels and drop weight faster. Just eat pumpkin seeds in moderation since they are high in calorie.
5 A handful of nuts
I wrote “a handful of nuts” which means avoiding eating too much of them. Many people think that nuts help put on weight and it’s not a good snack for weight loss. Although it’s partially true, nuts are good for dieters when eaten in moderation. A handful of your favorite nuts will be enough to alleviate your hunger, boost your energy levels and make your brain work better.
6 Peanut butter
Great news, ladies! Regardless of your weight loss goals, you can incorporate your favorite peanut butter into your diet. Again, moderation is a must here. Consume 2 tablespoons of it, but no more. You can eat peanut butter with your favorite fruits or veggies. My personal choice is peanut butter with cucumber, celery and carrots sticks. Give it a try! You will get about 7 grams of protein and many other essential nutrients to stay healthy, shed pounds and control your weight.
7 Greek yogurt with fruit
Greek yogurt with fruit is a low calorie snack that is high in protein, calcium, potassium, Vitamin D and many other vital nutrients your body need to function properly. Due to its high protein content, Greek yogurt promotes fullness and holds off your hunger until dinnertime or longer. It’s actually twice the protein of regular yogurt. Add some berries to your yogurt (I usually opt for blueberries or blackberries) to promote weight loss.
8 Edamame
When it comes to edamame, most dieters avoid having it for lunch since it takes some time to cook it. However, it’s actually a quick and easy snack you can make in a jiff. Simply steam it, add a little bit of salt and enjoy! Avoid using any dressings. A cup of cooked edamame contains 22 grams of protein. That’s enough to keep you full and energized until dinnertime.
Read also – 10 Foods to Eat to Burn More Calories
Sticking to a healthy diet doesn’t have to be painful. You can eat whatever you want but do it in moderation. But if you want to speed up your weight loss process, including more protein rich foods may really help. Make smart snack choices, exercise regularly and eliminate fast food from your meal plan to reach better results in no time. What are your best protein-packed snacks? Share your snack ideas with us, please.
