8 Effective Ways to Drop Pounds in a Week without Exercising

Do you want to lose a few unwanted pounds quick, but you don’t want to work out daily? Luckily, there are a few tried and tested ways to drop pounds in a week without running, jogging and doing other exhausting exercises. Patience, a bit of adjustment and time are everything you need here, not to mention a correct eating plan. So, here are 8 ways to lose weight in a week without exercise.

1 Have a healthy, filling breakfast

Just because you are trying to lose weight in a week without exercising doesn’t mean you should skip the most important meal of the day. Whether you are on a diet or not, you should always have a healthy, filling breakfast every single morning. Sure, it doesn’t mean eating the bacon, meat, soup, or several extra pancakes in the morning. Your breakfast should be filled with protein, which will help control your hunger. Also, opt for healthy snacks throughout the day.