7 Effective Ways to Lose Weight Walking

Oct 20, 2015

There are many great physical and mental benefits of getting in shape. One of the best benefits is definitely a healthy and longer life. If you want to get in shape but don’t like to run every day, you can lose those pounds walking. Walking is an excellent exercise that you can do anytime and anywhere. However, you should also stick to a healthy diet, otherwise all your efforts will be in vain. Check out a few effective ways to lose weight walking.

1 Walking with breaks

When walking, take short breaks and do 15 pushups, 40 squats and 40 jumping jacks. Adding these higher intensity exercises to your walking routine will help you burn more calories and get in shape faster. This may seem like a whole workout, but it doesn’t include jogging and running, which means you burn more calories with less effort.

2 Fast walking

The speed at which you walk is extremely important for weight loss. Although walking for distance can help to get in shape faster, the speed is still essential. To burn more calories, try to walk faster. Aim for 45 minutes to an hour of walking for 5-6 days (or each day if needed) a week and you will see the results faster. Consider walking in the morning or during your lunch break.

3 Relaxing walk

If you want to relax your mind and body as well as to get in shape, go for a long walk twice a day. Walking will help you burn calories, feel better, and think clearer. Moreover, walking helps to fight stress and can even improve your mood. Whether you walk in the park or around the neighborhood, you sculpt your whole body and add years to your life because walking improves your heart health. Sure, relaxing walk will not help you shed tons of pounds, but it will help reduce your stress level, which is often linked with weight gain.

4 Multitasking

When we have busy schedules, it can be difficult to find time to return our phone calls. However, you can walk and return your phone calls at the same time. In fact, I am against this because this way you will not relax and clear your mind. But if you do not have time, this may help you. You can also call your relative or long-distance friend. If you walk in the park, you can listen to your favorite songs or podcasts.

Read also – 7 Effective Ways to Drop 10 Pounds Running

5 Long walk

If you are going to lose weight walking, be ready to go for a longer walk at least twice a week. I am sure you are strong and you can walk longer. Try to add a few more miles and you will get closer to your goal. For instance, if you usually walk 3-4 miles, try adding 2-3 miles to your exercise routine and you will achieve your fitness goal much faster. You can also combine jogging and walking for the faster results. Or do some push-ups and sit-ups.

6 Social walk

Feel bored when walking alone? Grab your friend, mom, sibling, spouse or neighbor for a social walk. You will have a lot of fun and you are more likely to walk longer when you are not alone. After all, if you have similar goals, why not set a regular schedule and exercise in pairs? You will bond with your mom or friend and get in shape without noticing it. From personal experience I can say that it’s an easy and effective way to stay motivated to lose weight walking.

7 Hill walking

Spice up your walking workout by trying hill walking. Well, it might be a bit hard at first, but it’s worth the effort. Look for nearby hiking trail and don’t be afraid to challenge your body. This is one of the most effective ways to lose weight walking, so why not give it a try? Besides, it’s a fun family activity to enjoy over weekends.

Read also – 7 Exercises That Will Transform Your Body

If you want to lose weight walking, try a few of these tips and admire your hard work in the end. Walking can also boost your mood, fight stress and improve your memory and attention. It’s one of the simplest exercises that even the laziest girl can do each day. Are you going to try any of these tips to lose weight walking?