11 Foods to Try for Optimal Health 2023

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Foodies were having a blast discovering rainbow-colored everything, edible glitter, and new ways to jazz up their Instagram food posts.

Yet, things like spirulina shakes, moon milk, and agar water bottles might not have made it to your palate yet. You are missing out. Here are eleven foods for optimal health that you should definitely try in 2023 because these trending treats are not going anywhere:

If you do not have time to read a lot, please, see our choice of top 6 out of 11 superfoods.

1. Adaptogens
2. Chia seeds
3. Acai
4. Sacha inchi
5. Maca powder
6. Nutritional yeast

1 Monk fruit

Ah, the mighty monk fruit. If you are like me and absolutely refuse to use artificial sweeteners but still like to sweeten up tea and coffee once in a while, going without can be difficult.

Read also – 6 Tricks to Rewire Your Brain to Crave Healthy Food Instead of Junk Food

Thus, when I discovered monk fruit extract, I was elated. Monk fruit is great because it has high antioxidant levels as well as 300-400 times the sweetness of cane sugar but no negative effect on blood glucose. Thank goodness. Use it for baking, sweetening up plain Greek yogurt, and in your bitter coffee without remorse.