5 Dark chocolate

By swapping out the sugary treats for a raw cacao or dark chocolate (look for 70-85% cocoa) you can drastically relieve anxiety. Eating about an ounce of dark chocolate per day can reduce your anxiety level and combat seasonal depression.

There are 155 calories, 5 grams of saturated fat, 1.4 g of protein, 12 mg of caffeine and 2 g of dietary fiber in a piece of dark chocolate. Moreover, this one of the yummy foods provides 10% of your daily recommended intake of magnesium and 12% of iron.

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