4 Rub your tummy the right way

Inside your digestive tract, as you go about your day, the muscles in there are doing their own thing. As we work, play, and live our lives, muscular movements propel food through our gut to digest and then hand it over to the excrement department.

You can help those muscles along and speed up your digestion by massaging your belly in the same direction as the muscles. Using your palm, make smooth massaging motions in large clockwise circles to rub your tummy right. Be sure, this one of the great and natural ways to debloat is really effective.