6 Have more ginger

Asian cultures experience less bloating because they make a habit of consuming ginger in just about everything. This plant is recognized as one of the most effective remedies for bloating. Consuming this herb is one of the natural ways to debloat. In addition, it helps improve our health, soothes stomach pains, helps cope with nausea, and improves metabolism. Moreover, it is excellent for digestion. Incidentally, ginger is also helpful for combating nausea and vomiting.

You can put it in your morning smoothie, chew on it, cook with it, or even drink it in tea. If the taste of ginger bothers you, you can also get it in powdered capsule form.