7 Watch your intake on fermentable sugars

Yes, you are supposed to eat fruits to be healthy, but if you bloat easily, you may want to limit your intake of things that have high levels of fermentable sugar. That is not a free pass to get out of eating healthy forever, but when you are stressed, excited, or nervous, it can have a big impact.

Limit yourself to stone fruits, apples, and dried fruits to debloat. You should also watch out for onions, garlic, wheat, and legumes prior to any big event. It could be the change you wish to see.