5. Moderate Intensity Weight Lifting
Weightlifting is an excellent form of exercise for reducing breast size. By using light dumbbells and performing low-intensity exercises, you can help to build and tone the muscles in the chest region while also burning fat. Enlisting the help of a personal trainer or fitness professional can aid in developing a safe and effective weightlifting routine that can help achieve breast reduction goals.
How to perform:
- Take 2 dumbbells of any weight of your choice
- Stand without bending your back
- Grip 1 dumbbell in each hand
- Slowly lift both the hands and, at the same slow pace bring your hands down
- Perform 10 repetitions
- Repeat this daily
