< 5 / 11 >

5. Moderate Intensity Weight Lifting

Weightlifting is an excellent form of exercise for reducing breast size. By using light dumbbells and performing low-intensity exercises, you can help to build and tone the muscles in the chest region while also burning fat. Enlisting the help of a personal trainer or fitness professional can aid in developing a safe and effective weightlifting routine that can help achieve breast reduction goals.

How to perform:

  • Take 2 dumbbells of any weight of your choice
  • Stand without bending your back
  • Grip 1 dumbbell in each hand
  • Slowly lift both the hands and, at the same slow pace bring your hands down
  • Perform 10 repetitions
  • Repeat this daily

< 1234567891011 >