< 9 / 11 >

9. Posture

Poor posture can cause the shoulders to round forward and the upper back to hunch, which can create the appearance of a larger chest. In addition to reducing breast size, good posture can also have numerous other health benefits, including improved breathing, reduced stress on the joints, and improved circulation. Maintaining good posture can take some practice, but simple exercises and stretches can help improve posture over time.

How to follow:

  • Stand up straight and engage your core muscles
  • Avoid slouching or hunching forward
  • Keep your shoulders back and down
  • Practice exercises like yoga or Pilates

< 1234567891011 >