Eggs are the healthiest fast breakfast. They boost immunity, normalize blood pressure, protect the nervous system, and help fight excess weight. In addition, they are an affordable source of protein, which is necessary for building body cells – from muscles and internal organs to bones, skin, and hair. Eggs are nutritious but not caloric. You can eat boiled eggs, scrambled eggs, or egg muffins, as mentioned in the article. However, it is most useful in boiled form, so eggs retain their valuable properties better.

An ideal morning meal should include proteins, fats, and carbohydrates. Therefore, it is recommended that breakfast consists of whole-grain cereals, granola, wholemeal or bran bread, eggs, lean meat, vegetables, fruit, coffee, or tea.

Breakfast is a must for any dietary regimen and even more so for weight loss. A proper breakfast involves a balance of the GI (one-third protein, two-thirds carbohydrates, and one-fifth fat) and the nutritional content and volume of the meal. The optimal volume and caloric content of food should be enough to leave a slight feeling of hunger.

It is necessary to eat breakfast. You should not skip breakfast because the first meal will give you energy, enough to feel satiety until a full lunch and not be tempted by a harmful snack with empty calories. In addition, the energy gained at breakfast supports the immune system and internal organs, speeds up metabolism, and reduces appetite, helping to regulate the amount of food at lunch and dinner.