2 Improve your skin

Dates are an excellent source of both vitamins C and D. They help improve the elasticity of your skin. They also contribute to making skin smoother and more supple. Dates also possess anti-aging properties that prevent the oxidation of free radicals. This means that you can achieve younger, healthier skin by just including dates in your daily diet. Who wouldn’t love having better skin naturally? Avoiding the cost of expensive skin care products is a victory in itself.

Read also – 10 Wonderful Foods That Will Give You Great Skin