4 Improve your digestive efficiency

Fiber is essential for your digestive system to function at its peak. Fiber is also a natural constipation reliever. Dates contain both soluble and insoluble fiber. A 100g serving of dates contains about 7 grams of fiber, which makes up a fourth of your daily fiber requirements. This improves colon health by cleansing your digestive system. This also reduces the risk of diseases like colon cancer and even prevents hemorrhoids.