7. Help to Detoxify Your Body

Another one of the most considerable reasons why you should include dates in your diet is to detoxify your body. Dates help support liver health and prevent liver fibrosis. By supporting healthy liver function, dates allow your body to naturally cleanse itself of toxins as the liver performs the task of trapping waste and harmful substances in your body. Liver fibrosis is significantly reduced by regular consumption of date extract, which reduces the risk of developing cirrhosis of the liver.