8. Improve Skin

Dried dates contain phytosterols, the main action of which is aimed at preventing the aging process of the skin, as well as strengthening its protective barriers against the negative impact of some environmental factors.

Moreover, dates contain another beneficial substance – ursolic acid, which has anti-inflammatory properties. This component stimulates the process of regeneration of the skin cells so that it does not lose its tone. In turn, from the appearance of wrinkles, save vitamins E and A contained in such dried fruits.