9. Solve Insomnia

If you have insomnia, you can also solve this problem with dates. Melatonin, which you will get with these unique fruits, is considered a sleep hormone. Dates have a relaxing and calming effect on the nervous system, so they are good to use in the evening.

Regular consumption of dates strengthens the nerves, but dried fruit is very caloric. Therefore, you should limit yourself to a couple of pieces with chamomile tea.

As you can plainly see, dates can profoundly improve our health. They are also tasty, which is better than most other “healthy foods.” Since dates are quite versatile, including them in your daily diet is easy. Soak them in a glass of milk, toss them in a salad or smoothie or eat them raw; whichever way you choose, make sure to get your daily dose of this miracle fruit.