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2. Purple and blue fruits

Purple and blue fruits are among the best foods to eat for great skin. Blueberries, blackberries, and plums are all rich in antioxidants, which combat free radical damage. If you don’t know, free radicals come from a poor diet or chemicals in the environment. Purple and blue fruits can also help keep your skin looking younger and longer.

Read also – 10 Important Nutrients Every Woman Needs

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