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3. Sunflower seeds

Sunflower seeds are high in vitamin E, an important nutrient that helps protect your skin from daily sun damage. Sunflower seeds make a perfect, portable snack to eat on the go. You can also use these wonderful seeds in your oatmeal, salads, cereal, or trail mix. Just make sure you don’t add too much salt to your salads, salt isn’t good for your skin.

Read also – 8 Foods to Eat to Increase Your Iron Intake

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