Summer is almost here and it’s time to make some gradual changes in your eating plan. During the hot summer days your skin suffers a lot. Sunburn, sagging and sun-related wrinkles are some of the biggest problems most women struggle with.
While a high quality lotion or sunscreen with SPF 30 or SPF 50 may help to solve those problems, adding the foods that fight aging and sunburn to your daily diet won’t do any harm.
These foods are high in powerful antioxidants that protect your skin from sun damage and keep it hydrated all day long. Want to know how to have a beautiful skin during the summer? Enjoy these 9 foods that help to combat overall aging and sunburn.
1. Leafy greens
Leafy greens are perfect for summer salads, but did you know that eating them daily during the hot summer days helps to prevent sunburn and premature aging? Leafy greens are high in Vitamin A that protects the skin from harmful free radicals, prevents dryness and irritation, and fights acne.
Leafy greens help to keep your skin hydrated, too, though it doesn’t mean that you can skip those 8 glasses of plain water. If you want to have a fresh, soft and wrinkle-free skin, munch on leafy greens at least twice a day.