7. Red Bell Pepper
I’m a huge red bell pepper fan, and I try to use it in almost every meal I cook and eat them raw every time I have sugar cravings. Red bell peppers are a tasty addition to meals and a great source of nutrients that can benefit your skin. With over 333% of your daily Vitamin C needs, red bell peppers can help prevent premature aging and reduce the damage caused by sunburn. Eating red bell peppers raw can also satisfy sugar cravings while providing numerous health benefits.
Aside from being high in Vitamin C, red bell peppers also contain Vitamin A, essential for maintaining healthy skin. The antioxidants in red bell peppers can help fight off free radicals that can cause skin damage and accelerate aging. Eating red bell peppers regularly can help improve the overall appearance of your skin, making it look brighter and more youthful.
