19. Almonds
Almonds aren’t just a tasty and nutritious snack; they’re also packed with numerous skin benefits. Their high concentration of vitamin E is indispensable in maintaining healthy skin as it shields against free radicals’ damaging impact that causes wrinkles and early aging.
Moreover, almonds are abundant in other antioxidants, like flavonoids and phenols, that protect the skin against sun damage. The risk of skin cancer escalates with prolonged sun exposure, but the antioxidants present in almonds can neutralize the harmful impact of UV rays.
Apart from their antioxidant properties, almonds are remarkable for diminishing the appearance of fine lines and wrinkles. Their fatty acids and proteins promote skin elasticity and reduce the visibility of wrinkles. Almonds also possess anti-inflammatory properties that soothe redness and irritation in the skin.
