5. Iced Green Tea
Green tea not only makes a refreshing summer beverage but is also a nutritional powerhouse. It contains the potent antioxidant EGCG, known to prevent and combat certain types of cancer, including skin cancer. Moreover, EGCG protects the skin from sun damage, reducing wrinkles and sunburn. That’s why many renowned women drink green tea all year round to maintain their youthful appearance.
For weight loss, green tea is an excellent choice. Research indicates that it can boost metabolism, aid fat burning, and curb appetite and food cravings, making it useful for achieving weight loss goals.
Incorporating a few cups of green tea into your daily routine this summer can help protect your skin from sun damage, prevent cancer, and assist with weight loss. Its delicious taste and multiple health benefits make it a drink worth enjoying.
