13. Salmon
Salmon is a popular fish widely known for its numerous health benefits. Salmon offers many advantages, but its high concentration of omega-3 fatty acids stands out as one of the most noteworthy. Omega-3s are critical fatty acids that the body cannot produce independently and must be acquired through diet. These fatty acids are recognized for their potential to decrease inflammation in the body, including the skin, which can improve skin health and alleviate several skin conditions.
Apart from their anti-inflammatory properties, omega-3 fatty acids can aid skin hydration and enhance elasticity. This can lead to a more youthful and radiant appearance. In addition, omega-3s can also help protect the skin from sun damage, which significantly contributes to premature aging and skin cancer.
