20 Foods That Fight Aging and Sunburn

Mar 24, 2023

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Summer is almost here, and it’s time to change your eating plan gradually. During the hot summer days, your skin suffers a lot. Sunburn, sagging, and sun-related wrinkles are some of the biggest problems most women struggle with.

While a high-quality lotion or sunscreen with SPF 30 or SPF 50 may help to solve those problems, adding the foods that fight aging and sunburn to your daily diet won’t do any harm.

These foods are high in powerful antioxidants that protect your skin from sun damage and keep it hydrated all day long. Want to know how to have beautiful skin during the summer? Enjoy these 20 foods that help to combat overall aging and sunburn.

1. Leafy Greens

Leafy greens are an excellent addition to summer salads, not only for their fresh taste but also for their numerous health benefits. Incorporating leafy greens into your daily diet during the hot summer months can help prevent sunburn and premature aging. In addition, vitamin A, found abundantly in leafy greens, helps to protect the skin from harmful free radicals, preventing dryness and irritation and fighting acne.

Leafy greens also contribute to keeping the skin hydrated, adding to their already impressive list of benefits. Although it’s essential to drink eight glasses of plain water a day, munching on leafy greens at least twice a day can also aid in achieving a fresh, soft, and wrinkle-free complexion.

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