9 Eggs

When your brain does not get enough B vitamins, it can’t function at its best. B vitamin deficiency leads to irritability, mood swings, and anxiety. Eggs are high in B vitamins, including choline, a macronutrient that is related to the Vitamin B complex and essential for brain health. Eggs are also plentiful in protein, vitamin D, vitamin A, and potassium. It sounds like a great reason to always have eggs on hand to relieve anxiety.