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5 Chia seeds

These lovely little orbs are chock full of fiber, protein, and omega-3 fatty acids. Whether you like them as gel or enjoy the extra crunch, chia seeds are definitely for more than just growing their sprouts on a Chia Pet.

Add these to overnight oats, yogurt, cereal, oatmeal, smoothies, and anything that allows them to soak up the liquid and expand. Personally, I love adding chia to homemade rolls. Fewer carbs, more fluffiness.