12. Superwoman
Superwoman is a great exercise that can help women strengthen their pelvic floor muscles, which is important for overall health and wellness. This exercise involves lying face down on the floor with your arms and legs extended. From this position, you will lift your arms and legs off the ground simultaneously, holding the position for a few seconds before lowering back down.
The superwoman exercise engages the pelvic floor muscles, as well as the core and lower back muscles, making it an effective full-body workout. But remember that, like any exercise, proper form is essential for maximum effectiveness and to avoid injury. Be sure to engage your pelvic floor muscles as you lift your arms and legs off the ground, and focus on maintaining a strong core throughout the exercise.