6. The Push
This exercise is similar to the Classic Kegel. The only difference is when you exhale, rather than just release your PC muscles, you should push out. No matter what position you are in, sitting or standing, you can do this exercise everywhere, be it in your bed or in the office.
The Push is a great Kegel exercise because it can be done discreetly in any seated position, making it easy to incorporate into your daily routine. This exercise targets the same muscles as other Kegel exercises, but it can be particularly helpful for women experiencing pelvic organ prolapse, as it can help to provide support to the pelvic organs.