15 Kegel Exercises for Women
Kegel exercises are becoming increasingly popular. They are easy to perform and you can do them literally anywhere. The most popular reason why people, especially men, incorporate kegel exercises into their workout routines is because certain kegel exercises help to last longer in bed.
Women typically perform kegel exercises in order to strengthen their PC muscles and improve their sex lives. Regardless of why you want to do kegel exercises, they are a simple way to promote your pelvic floor health. Check out some of the easiest exercises to try right now:
1. The Classic Kegel
While there are many variations of Kegel exercises, one of the most effective and widely recommended is the classic Kegel. Classic or basic Kegels are incredibly simple and versatile; you can perform them anywhere. Contract and release your PC muscles a few times without squeezing your glutes. Engage and hold for 5-7 seconds. Release. Do a few times throughout the day to notice any positive results.
While performing Kegel exercises, avoid tensing your stomach, buttocks, or thigh muscles. Gradually work up to holding the contraction for 10 seconds or longer, and aim to do 3 sets of 10-15 repetitions each day.