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15. Heel Slide

The heel slide exercise is an excellent way to engage the pelvic floor muscles while also working the glutes and thighs. Incorporating this exercise into your regular routine can help improve your pelvic health and overall well-being.

To perform the heel slide exercise, lie on your back with your knees bent and your feet flat on the ground. Slowly slide one heel away from your body until your leg is fully extended, keeping your foot in contact with the ground. Hold this position for a few seconds, then slowly slide your heel back towards your body, engaging your pelvic floor muscles as you go.

Repeat this exercise on the other leg and aim for several repetitions on each side. You can gradually increase the duration of the hold and the number of repetitions over time as your pelvic floor muscles become stronger.

When it comes to kegel exercises, the possibilities are endless. These exercises are perfect for lazy girls because you can do some of them without getting out of your cozy bed in the morning or before sleep. Lots of women claim that kegel exercises help them improve their sex lives. Do you believe exercises can work miracles on our bodies?

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