5. The Serpent
This kegel exercise is better done with music. This way, it feels like you dance, not work out. This exercise can be especially helpful for postpartum women or those experiencing urinary incontinence or pelvic pain.
Start by rolling your hips in the left direction and then in the right one. Do several reps to work out your PC muscles, butt muscles, and abs. It’s important to perform The Serpent slowly and with control to avoid discomfort or pain.