4. The Bridge
Another one of the best Kegel exercises for women is the bridge, which involves lifting the hips off the ground and engaging the muscles in the pelvic floor.
Lie on your back. Bend your knees with your feet on the floor hip-width. Keep your arms straight down at your sides, raise your pelvis, contract your PC muscles, and raise and lower your legs off the floor, keeping them bent. Lift each foot 3-5 times, release your PCs, and return to the starting position. Do 3-5 reps.
The bridge is a versatile exercise that can be modified to suit different fitness levels. For beginners, it can be performed with both feet on the ground and a small lift of the hips. As you become more advanced, you can lift one leg off the ground or perform the exercise with a resistance band around your thighs.
Read also – 10 Exercises That Will Transform Your Body