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8. The Side Leg Lift

Yep, you read that right. Your regular exercise, like the side leg lift, is good for your pelvic floor too. This exercise strengthens the pelvic floor muscles and works the inner and outer thighs, glutes, and core muscles.

Lie on your right side, and lift your left leg up and down 5-7 times, contracting your PC. Hold for a few seconds, then lower your leg back down. Repeat for 10-15 repetitions, then switch sides. Switch sides. Aim to perform this exercise each day or every other day to feel the results.

Read also – 9 Best 5 Minute Butt and Leg Exercises

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