9 Reasons Why You Should Eat Dates
There is a reason why dates have been so popular for centuries. This sticky sweet fruit tastes delicious and is packed with lots of nutrients. It is believed that the use of dates originated from ancient Egypt where it was used to make wine. It then spread around that region and became so popular that dates were eaten as an entree, main course or dessert.
Dates are said to provide instant energy. They are packed with calcium, amino acids, iron, and vitamins. Some of the most incredible benefits of dates are:
1 Improve your bone health
Who wouldn’t like to have strong bones? Strong bones that protect your internal organs are essential for you to perform your daily routine and are critical for fighting aging and diseases like osteoporosis. Especially since women are more likely to have it, including dates in your regular diet seems to be an optimal plan.
While performing certain exercises helps improve bone density and strength, certain foods can also strengthen your bones. Dates are packed with calcium, iron and other vital minerals and vitamins like selenium, manganese, copper, and magnesium, which are all essential for strong bones. So, if you want strong, healthy bones be sure to include a couple of dates a day in your diet.
2 Improve your skin
Dates are an excellent source of both vitamins C and D. They help improve the elasticity of your skin. They also contribute to making skin smoother and more supple. Dates also possess anti-aging properties that prevent the oxidation of free radicals. This means that you can achieve younger, healthier skin by just including dates in your daily diet. Who wouldn’t love having better skin naturally? Avoiding the cost of expensive skin care products is a victory in itself.
Read also – 10 Wonderful Foods That Will Give You Great Skin
3 Prevent inflammation
As mentioned earlier, dates are loaded with plenty of minerals and vitamins. One of these is magnesium. Every 100g of dates contain about 30 milligrams of magnesium, which is 15% of your recommended daily allowance. Studies have shown that various inflammatory indicators reduce when the consumption of manganese is increased. This implies that increased magnesium consumption can decrease the risk of diseases like arthritis, Alzheimers, and even improve cardiovascular health.
4 Improve your digestive efficiency
Fiber is essential for your digestive system to function at its peak. Fiber is also a natural constipation reliever. Dates contain both soluble and insoluble fiber. A 100g serving of dates contains about 7 grams of fiber, which makes up a fourth of your daily fiber requirements. This improves colon health by cleansing your digestive system. This also reduces the risk of diseases like colon cancer and even prevents hemorrhoids.
5 Improve your heart health
Dates are rich in antioxidants. They help reduce the damaging effects of free radicals. This prevents the oxidation of bad cholesterol in your bloodstream. LDL or bad cholesterol is responsible for many heart-related diseases. Studies have found that including dates in your diet regularly can prevent the hardening of arteries. Dates are one of the best sources of potassium that helps relax heart muscles and reduce high blood pressure.
Read also – 10 Important Nutrients Every Woman Needs
6. Promote Brain Health
The naturally occurring antioxidants in dates, such as ferulic acid, protocatechuic acid, and caffeic acid, help improve brain health. The antioxidants in dates may also protect the brain from inflammation and oxidative stress caused by harmful free radicals. The presence of these compounds can help protect against age-related mental decline.
7. Help to Detoxify Your Body
Another one of the most considerable reasons why you should include dates in your diet is to detoxify your body. Dates help support liver health and prevent liver fibrosis. By supporting healthy liver function, dates allow your body to naturally cleanse itself of toxins as the liver performs the task of trapping waste and harmful substances in your body. Liver fibrosis is significantly reduced by regular consumption of date extract, which reduces the risk of developing cirrhosis of the liver.
8. Improve Skin
Dried dates contain phytosterols, the main action of which is aimed at preventing the aging process of the skin, as well as strengthening its protective barriers against the negative impact of some environmental factors.
Moreover, dates contain another beneficial substance – ursolic acid, which has anti-inflammatory properties. This component stimulates the process of regeneration of the skin cells so that it does not lose its tone. In turn, from the appearance of wrinkles, save vitamins E and A contained in such dried fruits.
9. Solve Insomnia
If you have insomnia, you can also solve this problem with dates. Melatonin, which you will get with these unique fruits, is considered a sleep hormone. Dates have a relaxing and calming effect on the nervous system, so they are good to use in the evening.
Regular consumption of dates strengthens the nerves, but dried fruit is very caloric. Therefore, you should limit yourself to a couple of pieces with chamomile tea.
As you can plainly see, dates can profoundly improve our health. They are also tasty, which is better than most other “healthy foods.” Since dates are quite versatile, including them in your daily diet is easy. Soak them in a glass of milk, toss them in a salad or smoothie or eat them raw; whichever way you choose, make sure to get your daily dose of this miracle fruit.
