5. Keep Your Eyes Healthy
Another one of the most significant benefits of mango is its ability to improve eye health. One average-sized mango contains 72 percent of your recommended daily amount of vitamin A, vital for your eyes. Vitamin A maintains the healthy vision and prevents eye diseases such as cataracts and macular degeneration. Consuming mangoes regularly can promote good eyesight and prevent dry eyes and night blindness.
In addition to vitamin A, mangoes are also rich in other important nutrients, such as vitamin C and beta-carotene, which are known to support eye health. Vitamin C helps to reduce the risk of developing cataracts, a common age-related eye condition. At the same time, beta-carotene is converted into vitamin A by your body and helps to protect your eyes from harmful UV rays.
Mangoes also contain a range of antioxidants, such as zeaxanthin and lutein, which help to protect your eyes from damage caused by free radicals. These antioxidants help to reduce inflammation in your eyes, preventing the development of various eye conditions.
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