9. Supports Bone Health
Mango is rich in vitamin K, a crucial nutrient for bone health. Vitamin K helps form bone proteins and supports calcium absorption, a mineral vital for bone health. Consuming mango regularly can help prevent bone loss and reduce the risk of osteoporosis, a condition where the bones become brittle and weak.
Aside from vitamin K, mango is also a good source of other important nutrients for bone health, including calcium, magnesium, and phosphorus. These minerals work together to build strong bones and prevent bone-related conditions. One cup of sliced mango contains about 23 milligrams of calcium, 18 milligrams of magnesium, and 20 milligrams of phosphorus.
Consuming mango regularly can also improve the overall health of your joints. As it was mentioned above, mango is rich in antioxidants and anti-inflammatory compounds that can help reduce inflammation in the body, including joint inflammation. As a result, inflammation can damage the joints and contribute to conditions such as arthritis, making it essential to incorporate anti-inflammatory foods like mango into your diet.
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